Lactium® Coach Programs were created in order to help you manage your stress simply, naturally - and it lasts. Adapted to your needs and personality, they provide a more effective personalized stress management.

What exactly are Lactium® Coach programs?

Combined with « serenity » routines, Lactium® becomes your personal coach leading you gently yet effectively towards your goal of regulating your stress symptoms. These programs have been created to make you aware of the matter of having a diversified diet and a healthy way of life.

With Lactium® Coach Programs, it's easy: unwind without stress !

In the morning Plan ahead !

Take time to have breakfast with your family. Plan your schedule to avoid traffic and not be stressed on your way to work or to an apointment.

At lunch time Eat better !

Make sure your meal is rich in magnesium : soy, sourdough bread, beans, wholewheat pasta and brown rice, seafood, tuna or salmon, almonds, walnuts or hazelnuts, mineral water (with at least 80 mg of magnesium per litre). Be advised that chocolate is good for your libido, as long as it has a high cocoa content (ideally over 70%). Look at anti-stress foods.

During the day

A unique and 100% natural response to stress-related problems, Lactium® positively acts on most stress symptoms.

Take at least 150 mg a day of Lactium®

According to Proclaim clinical study conducted by experts in March 2003, a dose of 150 mg a day of Lactium® enables to feel a tension elvel lowering at a rate of + 67 %.

By taking Lactium while following Lactium® Coach  Programs' « serenity » routines, you can boost your results and increase your well-being thanks to optimal stress management.

Before going home Exercise !

Do 30 to 45 minutes of stretching or low-impact exercise.

In the evening Enjoy !

Indulge yourself ! Take a moment just for you: put on some relaxing music and give yourself a beauty treatment.

Bedtime Unwind !

Get a massage - back, shoulders and neck; the massage will stimulate a feeling of pleasure and well-being