Lactium® Coach Programs were created in order to help you manage your stress simply, naturally - and it lasts! Adapted to your needs and personality, they provide a more effective personalized stress management.

What exactly are Lactium® Coach programs?

Combined with « serenity » routines, Lactium® becomes your personal coach leading you gently yet effectively towards your goal of regulating your stress symptoms. These programs have been created to make you aware of the matter of having a diversified diet and a healthy way of life.

With Lactium® Coach Programs, it's easy: unwind without stress!

In the morning Eat better !

Have a good breakfast with wholegrain cereals or whole wheat bread and a glass of milk. Look at Anti-stress foods.

At lunch time Eat better !

The golden rule : avoid snacking and have 3 meals a day, in addition to a snack if necessary. Lunch: vegetables, whole wheat pasta or brown rice, fish, fruits.

Focus on foods rich in magnesium (fuel for the brain), walnuts, watercress, mache salad, egg yolks (rich in vitamin B, they will boost your performance and stimulate your attention span). Cut out all alcoholic beverages, which impede memory. Look at Anti-stress foods.

During the day

A unique and 100% natural response to stress-related problems, Lactium® improves problems of mental function due to stress: memory problems, difficulty concentrating, expressing and reasoning...

Take at least 150 mg a day of Lactium®

According to Proclaim clinical study conducted by experts in March 2003, a dose of 150 mg a day of Lactium® enables to feel a memory and concentration improvement at a rate of + 139 %.

By taking Lactium while following Lactium® Coach Programs' « serenity » routines, you can boost your results and increase your well-being thanks to optimal stress management.

Before going home Exercise !

Do 30 to 45 minutes of sports, preferably outside to get some fresh air (biking, running...) and breathe deeply.

In the evening Enjoy !

Choose activities that stimulate your memory and develop your concentration (crossword puzzles, chess, cards, etc).

Bedtime Breathe !

Learn to breathe better in order to improve your concentration: inhale with your abdomen, exhale slowly, pulling in your abdomen as you empty your lungs.