Lactium® Coach Programe  were created in order to help you manage your stress simply, naturally - and it lasts! Adapted to your needs and personality, they provide a more effective personalized stress management.

What exactly are Lactium® Coach programs ?

Combined with « serenity » routines, Lactium® becomes your personal coach leading you gently yet effectively towards your goal of regulating your stress symptoms. These programs have been created to make you aware of the matter of having a diversified diet and a healthy way of life.

With Lactium® Coach Programs, it's easy: unwind without stress!

In the morning Be positive !

Start your day with positives thoughts in order to be in a good mental space. Anticipate potentially stressful situations and as well as the means of remedying them. Whatever the situation, stay calm, concentrate, and think before you act.

At lunch time Eat better !

Eat foods rich in magnesium and vitamin B. Your meal should include: soy, lentils or brown rice, liver or salmon, dried fruits (almonds, walnuts, hazenuts...), mineral water rich in magnesium. Look at anti-stress food.

During the day

A unique and 100% natural response to stress-related problems, Lactium® improves emotional troubles due to stress : mood swings, sadness, lack of motivation, fear, anxiety, listlessness...

Take at least 150 mg a day of Lactium®.

According to Proclaim clinical study conducted by experts in March 2003, a daily dose of 150 mg of Lactium® enables to feel a mood swings improvement at a rate of + 95%.

By taking Lactium while following Lactium® Coach Programs' « serenity » routines, you can boost your results and increase your well-being thanks to optimal stress management.

Before going home Exercise !

Get off the bus or subway one stop early and walk home. Walk quickly, stand up straight, and remember to contract your abdominal muscles and buttocks.

In the evening Enjoy !

You just got a promotion? Celebrate with your family and friends!

Bedtime Relax !

Do ten minutes of yoga : sit by yourself, cross-legged with your back straight, relax, intertwine your fingers and stretch your arms over your head as far as possible, then relax your arms and shake them out.