Lactium® Coach Programs were created in order to help you manage your stress simply, naturally - and it lasts ! Adapted to your needs and personality, they provide a more effective personalized stress management.

What exactly are Lactium® Coach programs?

Combined with « serenity » routines, Lactium® becomes your personal coach leading you gently yet effectively towards your goal of regulating your stress symptoms. These programs have been created to make you aware of the matter of having a diversified diet and a healthy way of life.

With Lactium® Coach programs, it's easy: unwind without stress !

 

 

In the morning Breathe !

Do some breathing exercises : breathe in for 4 seconds, with your mouth closed, hold for 7 and then breathe out of your mouth for 8 seconds.

 

At lunch time Eat better !

Include food that is rich in magnesium : like soy, sourdough bread, beans, brown rice or wholewheat pasta, seafood, tuna or salmon, almonds, walnuts or hazelnuts, dark chocolate, mineral water (with at least 80 mg of magnesium per liter). Look at anti-stress food.

 

During the day

A good day starts with a good night's sleep! Thanks to Lactium®, a unique and 100% natural response to stress-related problems, you can improve your quality and length of sleep.

Take at least 150 mg a day of lactium®.

According to Soken clinical study conducted by experts in 2006, a dose of 150 mg per day of Lactium® improves the felt effectiveness of your sleep at a rate of + 73%.

By following a specific Lactium® Coach program, you can boost your results and increase your well-being thanks to optimal stress management.

 

Before going home Exercise !

Exercise for 30 to 45 minutes : go swimming, biking, running, stretching... Be sure your finish your work-out at least 3 hours before going to bed because too much physical effort can upset your sleep.

 

In the evening Eat better !

Eat a light meal but never go to bed on an empty stomach; wait at least one hour between the end of dinner and bedtime ; avoid caffeinated substances such as coffee, tea, and cocoa.

 

Bedtime Relax !

Lie down and stretch. Do some relaxation and visualization exercises: think of happy moments in your life (holidays, family events) and appreciate each moment, or visualize a peaceful landscape and concentrate on every detail.