Lactium® Coach Programs were created in order to help you manage your stress simply, naturally - and it lasts. Adapted to your needs and personality, they provide a more effective personalized stress management.

 

What exactly are Lactium® Coach programs?

Combined with « serenity » routines, Lactium® becomes your personal coach leading you gently yet effectively towards your goal of regulating your stress symptoms. These programs have been created to make you aware of the matter of having a diversified diet and a healthy way of life.

With Lactium® Coach programs, it's easy: unwind without stress !

 

In the morning Get organized !

 Plan your day by making a list of the things you have to do. That way you will have less time to think about smoking. Keep in mind the reasons for you to stop smoking, so that you can reinforce your motivation and your positive attitude.

 

At lunch time Eat better !

Eat a square meal full of food rich in anti-oxidants (vitamins C and E, selenium...), vitamins B, and magnesium.

Your meal: green salad, liver or salmon, lentils or wholewheat pasta, citrus fruits or dried fruits (almonds, walnuts or hazelnuts). Avoid coffee, tea and alcohol. These are stimulants often associated with smoking. Look at anti-stress food.

 

 

During the day

A unique and 100% natural response to stress-related problems, Lactium® helps you to manage daily stress as well as stress linked to withdrawal symptoms. It can be taken in conjunction with specific detoxifying products. A unique and 100% natural response to stress-related symptoms, Lactium® will better help you to successfully quit smoking.

Take at least 150 mg a day of Lactium® .

According to Proclaim clinical study conducted by experts in March 2003, a dose of 150 mg a day of Lactium® enables to fell a tension level ( anxiety, nervousness, tension, anger) lowering at a a rate of + 77%.

By taking Lactium while following Lactium® Coach Programs' « serenity » routines, you can boost your results and increase your well-being thanks to optimal stress management.

Before going home Stay active ! 

Exercise for 30 to 45 minutes: swimming, biking, running, gymnastics...

 

In the evening Enjoy !

Concentrate on leisure activities and enjoy them: DIY, painting, music, etc.

 

Bedtime Breathe !

If you feel increased stress or a desire to smoke, control it with a breathing exercise. : breathe in with your nose for three counts, hold in for two seconds and breathe out of your mouth for three counts. At the same time, pinch the bridge of your nose between your eyebrows. Stimulating this energy point will reawaken and revitalize you.

Info Service Smoking: www.tabac-info-service.fr – Phone: 0825 309 310 (from 8 am to 8 pm from Monday to Sunday, 0,15 euros per min).