Lactium® Coach Programs were created in order to help you manage your stress simply, naturally - and it lasts! Adapted to your needs and personality, they provide a more effective personalized stress management.

What exactly are Lactium® Coach programs?

Combined with « serenity » routines, Lactium® becomes your personal coach leading you gently yet effectively towards your goal of regulating your stress symptoms. These programs have been created to make you aware of the matter of having a diversified diet and a healthy way of life.

With Lactium® Coach programs , it's easy: unwind without stress !

In the morning Eat better !

Do not go to work on an empty stomach. Have a good breakfast: yogurt, green or red tea, fruit, 2 slices of whole-wheat bread.

At lunch time Eat better !

Eat slowly and enjoy your food; eat at the same hour and at the table. Your meal: various raw vegetables, potatoes, grains or legumes to keep you going, proteins to fill you up (lean meat, fish or eggs), and fruit (rich in vitamin C or in magnesium such as kiwi fruit or dried fruit).
Look at anti-stress food.

Throughout the day

A unique and 100% natural response to stress-related problems, Lactium® helps you to better manage your stress, control food cravings and thus avoid weight gain. Lactium® is your personal diet partner helping you better manage your hunger.

Take at least 150 mg a day of Lactium® .

According to Proclaim scientific study conducted by experts in March 2003, a dose of 150 mg a day of Lactium® enables to feel a weight management improvement at a rate of + 115 %. By taking Lactium while following Lactium® Coach Programs' « serenity » routines, you can boost your results and increase your well-being thanks to optimal stress management.

Before going home Exercice !

Do 30 to 45 minutes of exercise: swimming, biking, running, gymnastics... Go progressively, don't push yourself too hard.

In the evening Enjoy !

Take time for yourself: read, listen to music...

Bedtime Relax !

Lie down on the floor; prop yours legs up against the wall, press your buttocks against the floor, heels pressed against the wall. Hold this position for a few minutes.