Lactium® Coach Programs were created in order to help you manage your stress simply, naturally - and it lasts! Adapted to your needs and personality, they provide a more effective personalized stress management.

What exactly are Lactium® Coach programs?

Combined with « serenity » routines, Lactium® becomes your personal coach leading you gently yet effectively towards your goal of regulating your stress symptoms. These programs have been created to make you aware of the matter of having a diversified diet and a healthy way of life.

With Lactium® Coach programs, it's easy: unwind without stress !

In the morning Breathe !

Breathe deeply and concentrate on your feelings. Inhale and fill your abdomen; then exhale slowly, pulling your abdomen and your chest inwards.

Lunch time Eat better !

Rely on magnesium and vitamin B for overcoming your periods of stress and to help you recover your inner calm.

Your meal: avocado, wholewheat pasta or beans, liver or tuna, banana or dried fruits (walnuts, hazelnuts, almonds...). Before an exam or strenuous mental effort, eat a plate of pasta.

A cereal bar, chocolate (with over 70% cocoa) or dried fruit are useful during an exam. Look at anti-stress foods.

During the day

Faced with an atypical and potentially stressful situation, Lactium® , a unique and 100% natural response to stress-related problems, can help you better control your stress. See anti-stress foods (à lien vers pop-up anti-stress foods)

Take at least 150 mg a day of Lactium®

According to Proclaim clinical study conducted by experts in March 2003, 150 mg of Lactium® per day enables to feel a digestive problems improvement at a rate of + 145 %.

By taking Lactium while following Lactium® Coach Programs' « serenity » routines, you can boost your results and increase your well-being thanks to optimal stress management.

Before going home Exercise !

Exercise for 30 to 45 minutes, preferably outside (biking, running...) and breathe deeply.

In the evening Enjoy !

Get out of the house and meet up with friends or family; go to the movies or to the theatre.

Bedtime Unwind !

Do not let your anxiety get the best of you : find a quiet place far from everyone, turn down the lights, lie down, and close your eyes. Choose a part of your body – your arms for example - and concentrate on its muscles; inhale and contract only those muscles, hold your breath, then exhale and relax those muscles. Alternate contracting and releasing all of your muscles, from head to toe.