Lactium® Coach Programs were created in order to help you manage your stress simply, naturally, and it lasts. Adapted to your needs and personality, they provide a more effective personalized stress management.

What exactly are Lactium® Coach programs?

Combined with « serenity » routines, Lactium® becomes your personal coach leading you gently yet effectively towards your goal of regulating your stress symptoms. These programs have been created to make you aware of the matter of having a diversified diet and a healthy way of life.

With Lactium® Coach programs, it's easy: unwind without stress!

In the morning Plan ahead !

Organize a precise schedule of your day in order to better manage your time and reduce sources of stress. Stay focused on the tasks at hand. Be sure to take some breaks in order to do some relaxation exercises.

At lunch time Eat better !

Sit at a table and focus on eating your meal. Choose anti-stress food rich in anti-oxidants (vitamins C and E, selenium...), vitamin B, and magnesium.

Your meal should consist of raw vegetables (carrots, peppers, tomatoes), whole grain bread, beans or brown rice, liver or salmon, mango or dried fruits (almonds, walnuts, hazelnuts...) Instead of coffee drink green or red tea (without caffeine). Look at anti-stress foods.

During the day

A unique and 100% natural response to stress-related problems, Lactium® helps you to relax, restore balance and preserve your quality of life.

Take at least 150 mg a day of Lactium®

According to Proclaim clinical study conducted by experts in March 2003, a 150 mg dose of Lactium® per day enables to feel a physical pain lowering at a rate of + 118 %.

By taking Lactium while following Lactium® Coach Programs' « serenity » routines, you can boost your results and increase your well-being thanks to optimal stress management.

Before going home Exercise !

Do 30 to 45 minutes of sports: swimming, biking, running, gymnastics...

In the evening Enjoy !

Take your mind off of your worries with various leisure activities such as DIY, drawing, playing an instrument, singing... Put time aside to do so everyday.

Bedtime Unwind !

Regain control of your mind with meditation: find a quiet place, lie down or sit cross-legged (hands on your thighs, head straight), close your eyes, concentrate on a simple thought, a positive thought, or peaceful music by breathing slowly.

Do so for at least 10 minutes.