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More you have difficulties to manage your stress and its subsequent symptoms, chronic stress or punctual stress (exams, quitting smoking,, diet...) and more your physical or intellectual capacities can suffer. Don't let it take over!. In order to fight against the negative effects of stress, you must learn how to manage it. First step:
Evaluate your stess level. How ? Answering these 40 questions through this interactive quizz. Second step:
Discover your ‘'dominant'' stress, calculated depending on your responses. Third step:
Follow your Lactium® Coach program outlined corresponding to your profile. If several programs are pointed out, choose the one which best suits you,, the one adapted to your needs and personality. Keep in mind fighting again one stress symptom, you will positively act on the others as the common objective of Lactium® Coach programs is to help you better manage your stress. What exactly are Lactium® Coach programs? Combined with « serenity » routines, Lactium® becomes your personal coach leading you gently yet effectively towards your goal of regulating your stress symptoms. These programs have been created to make you aware of the matter of having a diversified diet and a healthy way of life. |
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