NULLYou are not under stress or you are able to control stressful situations and cope without exhausting yourself. Congratulations! You merely well manage it to make stress your ally. Your main characteristic : you always move forward with energy and motivation by being highly capable ! LOWYou are not particularly under stress or you are hardly bothered at all by it thanks to your capacity to deal with it.. Nevertheless, it can occur it manifests with a host of symptoms. To rapidly avoid ‘’bad’’ stress or to cope with it and to make you more productive physically and psychologically, it is essential not to let ''bad'' stress take over and tip the scales towards ''good'' stress, the one that pushes us forward. How? Thanks to Lactium® Coach program. MEDIUMIf most of the time you are able to respond the situation without unnecessary fatigue, on the other hand you get overwhelmed and let stress takes over and it manifests with a host of symptoms.. Be advised in a long term these symptoms can evolve into veritable troubles (depression, ulcer, cardiovascular troubles…). Which is why it is of the utmost importance to act as soon as possible to prevent and regulate these symptoms. with Lactium® Coach programs. HIGHToo much stress is detrimental to action and performance. You use up a lot of energy and have little to show for it. You are tired, irritable, riddled with doubts, you are unable to regain control of events. Not to mention that the long term effects of excess stress – such exhaustion and troubles – are detrimental to your heatlh. How can you avoid ''bad'' stress? By learning to take stressful situations ans events in stride, and reacting positively thanks to good stress management. Lactium® Coach programs have been created to help you effectively manage your stress. VERY HIGHYour body is in a constant state of tension and must adapt. If the state of stress continues, it will consume you’re your body's energy and will lead you to exhaustion. Your body has resisted so much that it has no strength left to adapt and face the stress. It is time to react! To preserve your quality of life and to prevent exhaustion and serious troubnles linked to stress (stomach ulcer, heart troubles, stroke, depression…), Lactium® Coach programs can allow you to effectively fight against your enemy : stress. |
If several programs are assigned, choose the one which best suits you, the best adapted to your needs and personality. Keep in mind fighting again one stress symptom, you will positively act on the others as the common objective of Lactium® Coach programs is to help you better manage your stress!
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