Am I stressed > I smoke and I have a hard time quitting
I smoke and I have a hard time quitting

You want to stop smoking. You've even tried to, but unsuccessfully. As soon as you stop smoking you become nervous, irritable, anxious. You snack and gain weight. Stuck between the stress of withdrawal symptoms and pressure at work and at home, you need your nicotine fix. After a few months you break down and start smoking again. The nicotine makes you feel relaxed and satisfied. This is because nicotine binds to receptors in the brain and reinforces your desire to smoke again.

 

In addition to the risk of serious illnesses such as cancer and cardiovascular and respiratory disease, smoking has other side-effects due to bad oxygenation of the body, such as fatigue and headaches. And since nicotine accelerates the heart rate and increases blood pressure.

 

Smoking is not a good answer to stress !

A unique and 100% natural reponse to stress-related problems, Lactium® helps you to manage daily stress as well as stress linked to withdrawal symptoms. It can be taken in conjunction with other products used to quit smoking.

more than half of smokers (59 %), both men and women, say they want to stop smoking. Smokers generally try several times before successfully quitting.

Source: Ministry of Health.