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« Good » stress unleashes survival instincts in dangerous situations. More frequently, it allows you to move forward, to enhance your results, to boost your efficiency. It makes you more productive physically and psychologically. For example, thanks to « good » stress, you have the energy and motivation to prepare for your exams, you find the solution to an organizational problem, you complete your move within a given time frame. And all of this without exhausting yourself. « Good » stress is merely well managed stress, in its intensity and duration.
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On the other hand, too much stress is detrimental to action and performance. You use up alot of energy and have little to show for it. You are tired, irritable, riddled with doubts, you are unable to regain control of events. Not to mention that the long term effects of excess stress - such as exhaustion and troubles - are detrimental to your health.
How can you avoid « bad » stress ? By learning to take stressful situations and events in stride, and reacting positively thanks to good stress management.
And how about turning to Lactium® - a unique and 100% natural response to stress-related problems - to help make stress your ally ?!
