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Blog – Human Health

Explore our blog articles on stressful situations, dedicated to human health, by theme: work, weight, sleep, illness, etc.

These articles offer practical tips on various aspects of daily life for a more serene life!

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Published on 28 October 2026

The link between menopause and sleep disorders

Are you aged 45-55 and unable to get a good night’s sleep? Have your periods stopped? You could be suffering from menopause insomnia. If the...

hormones senior sleep

Published on 18 August 2026

Why cortisol has an impact on weight gain?

Cortisol and weight gain… the connection between the two is closer than you might think. Weight gain can be more than just putting on a few pounds....

behaviour diet hormones weight

Published on 20 January 2026

Physical and Mental Health: Why You Need Both for Overall Well Being

Your lifestyle choices determine your overall well being, and vice-versa. Now, your overall well-being is determined by your mental and...

immunity mental health sleep

Published on 7 January 2025

Sport training

Are you going to take part in a sporting event in a few weeks and feeling anxious? Do you find it difficult to concentrate and are having trouble...

mental health relaxation

Published on 19 November 2024

Test and exams

Are you taking an exam soon? Do you feel anxious about the interview for the job you really want? Are you stressed presenting in front of a group...

behaviour kid mental health teenager work

Published on 19 November 2024

Boosting the libido

Anxiety, fatigue and a busy lifestyle often have negative repercussions on both the female and male libido. The solution is to develop new habits to...

behaviour mental health

Published on 13 June 2024

Hypertension and stress: is there a connection?

Often referred to as high blood pressure, hypertension is a common health concern that affects over 1 billion people worldwide[1]. Hypertension is a...

heart disease illness

Published on 6 May 2024

The dynamics of blended families

Are you part of a blended family and wondering how amalgamating two families together is going to work? Meeting a new partner and bringing together...

behaviour kid teenager

Published on 16 April 2024

Understanding Menstrual-Related Anxiety Attacks and Dysphoric Disorders

A woman’s periods can affect her stress levels in different ways. Some women sail through their monthly period without worry, while others suffer...

behaviour hormones mental health

Published on 29 February 2024

Understanding Post-Traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder is a treatable condition that can occur after you experience a frightening event. It can range in severity from being...

behaviour mental health