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picto-pizza-weight-management My personal COACH – weight management

This Personal Coach program is designed to help you live more serenely. The objective is to help you achieve a healthy lifestyle using easy-to-adopt measures to maintain your ideal weight.

DEVELOP THE RIGHT HABITS!

IN THE MORNING

  • Do a few stretching exercises when you get out of bed. Exercise helps put you in a good mood.
  • Have a healthy breakfast (whole-wheat bread or cereals, honey, fresh fruit or vegetable juice, a hot drink and a dairy product).
  • Get some air – Travel by bicycle or on foot rather than by public transport or the car.

 

DURING THE DAY

  • Have a balanced lunch rich in antioxidants; vitamins C and E, beta-carotene (fruit and vegetables); carbohydrates; vitamin B (oily fish) and magnesium (spinach, dried fruit and dark chocolate). Relax. Take the time to chew each mouthful.
  • Drink water (rich in magnesium) and avoid stimulants (coffee, tea, soda, tobacco and alcohol). Staying hydrated helps curbs the urge to snack
  • Breathe deeply throughout the day as soon as you feel the urge to snack or allow yourself a little something light at around 4pm.

 

AT THE END OF THE DAY

  • Do physical exercise (two or three times a week) but not after 8pm.
  • Have a light meal at a fixed time, two to three hours before bed.
  • Get a good night’s sleep.

 

LACTIUM® RECOMMENDED DOSAGE

To ensure Lactium®, your daily partner, is as effective as possible, take 150 to 300mg per day(1)(2) for 15 days to one month.

 

(1) Lanoir D. (et Al.), Long term effects of a bovine milk alpha-S1 casein hydrolysate on healthy low and high stress responders.  Stress5 (suppl.), 124, (2002)
(2) 
Dr Abdul Samad F. (et. Al.), Evaluation of the effect of LACTIUM® 300 mg consumption. Unpublished, (2011)
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