My personal COACH – weight management

This Personal Coach program is designed to help you live more serenely. The objective is to help you achieve a healthy lifestyle using easy-to-adopt measures to maintain your ideal weight.

DEVELOP THE RIGHT HABITS!

IN THE MORNING

• Do a few stretching exercises when you get out of bed. Exercise helps put you in a good mood.
• Have a healthy breakfast (whole-wheat bread or cereals, honey, fresh fruit or vegetable juice, a hot drink and a dairy product).
• Get some air – Travel by bicycle or on foot rather than by public transport or the car.

DURING THE DAY

• Have a balanced lunch rich in antioxidants; vitamins C and E, beta-carotene (fruit and vegetables); carbohydrates; vitamin B (oily fish) and magnesium (spinach, dried fruit and dark chocolate). Relax. Take the time to chew each mouthful.
• Drink water (rich in magnesium) and avoid stimulants (coffee, tea, soda, tobacco and alcohol). Staying hydrated helps curbs the urge to snack
• Breathe deeply throughout the day as soon as you feel the urge to snack or allow yourself a little something light at around 4pm.

AT THE END OF THE DAY

• Do physical exercise (two or three times a week) but not after 8pm.
• Have a light meal at a fixed time, two to three hours before bed.
• Get a good night’s sleep.
  

LACTIUM^® RECOMMENDED DOSAGE

To ensure Lactium^®, your daily partner, is as effective as possible, take 150 to 300mg per day⁽¹⁾⁽²⁾ for 15 days to one month.

⁽¹⁾ Lanoir D. (et Al.), Long term effects of a bovine milk alpha-S1 casein hydrolysate on healthy low and high stress responders.  Stress, 5 (suppl.), 124, (2002)
⁽²⁾ Dr Abdul Samad F. (et. Al.), Evaluation of the effect of LACTIUM^® 300 mg consumption. Unpublished, (2011)