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picto-coeur My personal COACH libido

This Personal Coach program is designed to help you live more serenely. The objective is to help you achieve a healthy lifestyle using easy-to-adopt measures to restore a healthy libido.

 

DEVELOP THE RIGHT HABITS!

IN THE MORNING

  • Give yourself a massage with essential oils (e.g. jasmine, ylang-ylang and lavender). These stimulate the senses and boost energy.

 

DURING THE DAY

  • Breathe deeply during the day. Being energetic will boost your circulation and your concentration and reduce tension.
  • Delegate some tasks (e.g. school pick-up, grocery shopping and housework) to those around you to make some time for yourself.
  • Meet your friends. Take your mind off things over lunch or by going out after work.

 

AT THE END OF THE DAY

  • Exercise (two or three times a week): jogging, weight training, power walking, swimming, etc. Work-out, but not after 8pm so as not to disrupt your sleep.
  • Treat yourselves toan exhibit, a movie, a restaurant or a bath – plan time together as a couple.
  • Massage one another. An excellent morale booster, it triggers the production of endorphins, giving a feeling of well-being and promoting relaxation.
  • Pay attention to your sleep. Is it restful and refreshing? If not you may want to consult your My Personal Coach Sleep program

 

 LACTIUM® RECOMMENDED DOSAGE

To ensure Lactium®, your daily partner, is as effective as possible, take 150 to 300mg per day(1)(2) for 15 days to one month.

 

(1) Lanoir D. (et Al.), Long term effects of a bovine milk alpha-S1 casein hydrolysate on healthy low and high stress responders.  Stress5 (suppl.), 124, (2002)
(2) 
Dr Abdul Samad F. (et. Al.), Evaluation of the effect of LACTIUM® 300 mg consumption. Unpublished, (2011)
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