Good and bad stress
In some situations, stress can be your best friend. It enables you to forge ahead.Without this reaction, your ancestors would never have left their caves! It gives you adrenalin, the energy required to avoid danger, pass an exam, take on a sporting challenge, overcome your nerves before speaking in public or make a decision when confronted with a problem. And all this regardless of your age or gender!
However, depending on your emotional state, other situations can generate a type of stress which is more harmful and difficult to manage. For example, when your are experiencing a difficult situation at work, a separation, general burnout, a hard time quitting smoking, etc. Symptoms can soon become apparent and include insomnia, stomachaches and headaches, fatigue, irritability, shortness of breath, the sweats, low morale, snacking, difficulties with concentration or memory, etc. It is then time to react and do something because, in the long term, these symptoms pose a significant risk to your health (e.g. high blood pressure, depression, anxiety or illness).
WHAT SOLUTIONS ARE THERE TO STRESS?
Understanding your responses to reduce these negative effects, achieving a psychological balance and finding natural solutions are essential to your well-being. (Test your stress level)
In association with a healthy lifestyle, Lactium®, an innovative and totally natural ingredient, is an excellent ally in improving your daily life.