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Blog – Human health

Experts Words : LacTalk

Find out 3 seasons of our web series Lactalk by Lactium. LacTalk is a video series in which health professionals talk about stress impacts and how people can manage it in daily life. The goal is to give keys to population to prevent troubles caused by stress and offer solutions for a more serene life!

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Stress and weight gain

LACTALK - EPISODE 6 SEASON 3

Stress can have a profound impact on our bodies, chronic stress can lead to changes in eating habits and increased cravings for unhealthy foods.

Stress and cancer

LACTALK - EPISODE 5 SEASON 3

People that have high-pressure jobs, have financial concerns or are going through family issues often experience large amounts of stress.There is a common belief that having constantly high levels of stress in your life can increase your risk of developing cancer.

Stress and neurodegenerative diseases

LACTALK - EPISODE 3 SEASON 3

Dr. Damien Tomasso, general practitioner in oncology support care discusses how stress influence neurodegenerative diseases and Alzheimer, and provides solutions to stress for Alzheimer's patients.

Stress and menopause

LACTALK - EPISODE 4 SEASON 3

Women who are going through menopause and women who are in perimenopause can find that stress can trigger the symptoms of menopause and, in some cases, make them worse.

Stress in the elderly

LACTALK - EPISODE 2 SEASON 3

Elderly people must deal with a range of stressful situations and issues that are unique to their social position in life. Many elderly people are retired and no longer need to worry about raising their children or problems with work.

Stress hormones

LACTALK - EPISODE 1 SEASON 3

Hormones rule our entire lives, there are many types of hormones that control our behavior, characteristics, body temperature, and the ability to sleep.

Stress and gastrointestinal disorders

LACTALK - EPISODE 5 SEASON 2

When you feel stressed, your body reacts in many different ways, from headaches and chest pain to stress-related digestive disorders.

digestive health

Stress management and memory

LACTALK - EPISODE 4 SEASON 2

Chronic stress can take a serious toll on the body, increasing the risk of heart disease. People may have trouble sleeping, might gain weight, and may have trouble concentrating.

Stress, cardiac coherence and hypnosis

LACTALK - EPISODE 3 SEASON 2

Dr. Marc Dellière, family doctor, nutritionist and geriatrician discusses the benefits of hypnosis and cardiac coherence and provides advice to improve daily life.

Stress and Burn-Out

LACTALK - EPISODE 2 SEASON 2

Dr. Patrick Légeron, Psychiatrist, founder of Stimulus Cabinet and co-author of the French Academy of Medicine report on burn-out the factors of burn-out and the consequences on health and provides advice to improve daily life.

Stress VS Anxiety

LACTALK - EPISODE 1 SEASON 2

Dr. Marc Dellière, family doctor, nutritionist and geriatrician discusses the differences between stress and anxiety and provides advice to improve daily life.

Stress and sport

LACTALK - EPISODE 6 SEASON 1

Dr. Martine Duclos, sports doctor and endocrinologist, discusses the differents aspects related to stress and sport and provides advice to improve daily life.

Stress and eating behaviors

LACTALK - EPISODE 5 SEASON 1

Dr. Naima Boukhalfa, child and adolescent psychiatrist, discusses the differents aspects related to stress and eating troubles and provides advice to improve daily life.

Stress and cardiovascular diseases

LACTALK - EPISODE 4 SEASON 1

Dr. Didier Prévost, cardiologist discusses the differents aspects related to stress and cardiovascular diseases and provides advice to improve daily life.

Stress and magnesium deficiencies

LACTALK - EPISODE 3 SEASON 1

51% of the global population feels concerned about its stress and anxiety levels (Euromonitor Health and Nutrition survey, 2020). Magnesium is the paramount anti-stress mineral.

Stress and sleep

LACTALK - EPISODE 2 SEASON 1

Sleep deprivation does more than just make you feel tired. It can also affect your metabolism, immune function, and heart health. Over time, it may have devastating effects on mental function and work performance.

What’s stress in 2 minutes?

LACTALK - EPISODE 1 SEASON 1

Stress has been called the ‘health epidemic of the 21st century’ by the World Health Organization. 80% of medical consultations are stress-related in one way or another.

Blog Posts

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All themes anxiety behaviour hormones mental health illness immunity senior digestive health relaxation work sport weight kid sleep

Understanding Menstrual-Related Anxiety Attacks and Dysphoric Disorders

Understanding Post-Traumatic Stress Disorder (PTSD)

Can stress cause deficiencies?

Exploring the connection between stress and cancer risk

The link between stress and menopause

A Guide to Neurodegenerative Diseases and Oxidative Stress

What to do about stress in older adults

Stress hormones: what they are and what they do in the body

Interview with Dr Marc Dellière

The effect of stress on the digestive system

digestive health

How can yoga help you relieve stress?

How stress can affect your immune system?

Stress and smoking: how to stop smoking when stressed?

7 Easy ways to deal with stress at work

Consumers are convinced by Lactium® benefits!

Hormone imbalance and anxiety: How do hormones affect your mental health?

Best Ways to Combat Stress and Weight Gain

The Connections Between Stress, Heart Disease, and Wellness at Home

How to Calm Kids Down at Bedtime

Physical and Mental Health: Why You Need Both for Overall Well Being

The Link Between Anxiety and Stress: How to Manage Stress and Anxiety

How Stress Affects Your Cortisol Levels

Understanding the Effects of Sleep Disorders on Your Health

How Stress Can Lead to Burnout Syndrome and How It Affects Your Well-Being

A Simple Guide to the Different Phases of Sleep

Sleep is an essential part of everyone's routine. However, the phases of sleep play a bigger role in your health than you might realize and here's why

Melatonin and Sleep: 5 Ways Melatonin Helps You Sleep Better at Night

Do you struggle with sleeping through the night? Here's a short guide on melatonin and sleep to see if this is the best option for you.

Everything You Need to Know About the Different Types of Hormones

When it comes to serotonin, noradrenaline, and melatonin, there's a lot you need to know about each of these types of hormones. Here's a guide to help

Experts’ opinions

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