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Test your stress level

Identify your stress level and find solutions to reduce it

Get to
know yourself
Stress is part of our daily life. It is a fantastic driving force when it is positive, but causes physical and psychological imbalances when it is negative. The solution is to learn how to recognize and identify the first signs of stress, to be more able to understand it and control it.
your stress level
Take this test to help you evaluate your stress level, choosing the answers which best match you, while being as honest as possible. Once the test is completed you will be able to view your stress level, have a better understanding of its effects and find a solution tailored to your needs.
our coach programs
Based on your profile and symptoms, take one or more Personal Coach programs designed to help you to naturally overcome your emotions and adopt a healthy lifestyle.