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picto-sommeil Getting sound and restful sleep

Nothing helps you recover more than a good night’s sleep. But are your nights too short? Does anxiety overcome you and spoil your sleep? Tiredness makes you irritable the next morning. You need to find effective, natural remedies to help you drift off and improve the quality of your sleep.

A VITAL NEED

4 out of 10 people experience difficulties getting to sleep while the recommended average night’s sleep is estimated at seven hours(1). Children are also affected. Sleep is extremely precious  and beneficial to body and mind . Too much tension accumulated during the day and too much built up energy make it harder to get a good night’s sleep. And when sleep is not restful, getting up next morning can be difficult. Learning to better manage your stress enables you to sleep more soundly again.

A GOOD NIGHT’S SLEEP AT LAST!

Sleep and nutrition are closely linked. It is recommended to avoid eating large amounts and to eat dinner at least two to three hours before going to bed. To make it easier to sleep and relieve tension, develop a brief evening ritual (if possible always at the same time) such as drinking herbal tea, taking a hot bath or reading. This should be a time for relaxation. Also aim for maximum comfort, including comfortable bedding, a cozy quilt, and a cool bedroom (18°C) that is silent and, ideally, dark.

 

LACTIUM® – YOUR NATURAL ALLY

Taking Lactium® and following the advice of your  Personal Coach – Sleep Program – may help you better manage your daily life and improve your well-being.

You may also choose to consult your primary care physician.

 

 

 (1) Enquête MGEN ET INSV, 2013.
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