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Blog – Human Health

Explore our blog articles on stressful situations, dedicated to human health, by theme: work, weight, sleep, illness, etc.

These articles offer practical tips on various aspects of daily life for a more serene life!

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Published on 18 August 2026

Why cortisol has an impact on weight gain?

Cortisol and weight gain… the connection between the two is closer than you might think. Weight gain can be more than just putting on a few pounds....

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Published on 16 April 2024

Understanding Menstrual-Related Anxiety Attacks and Dysphoric Disorders

A woman’s periods can affect her stress levels in different ways. Some women sail through their monthly period without worry, while others suffer...

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Published on 29 November 2023

The link between stress and menopause

We all experience varying degrees of stress throughout our lives. As we age, how we react to stress and the impact it has on our body changes. Women...

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Published on 11 October 2023

Stress hormones: what they are and what they do in the body

We all know what stress feels like. You may be stuck in traffic trying to get to an important appointment, dealing with a sick child or relative, or...

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Published on 28 February 2022

Hormone imbalance and anxiety: How do hormones affect your mental health?

Many people are suffering from mental health for a variety of reasons. One of those reasons can be due to hormonal activity, which can affect mood...

hormones mental health

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Published on 1 February 2021

How Stress Affects Your Cortisol Levels

Do you ever feel like you spend more time stressed than not? Do you find yourself getting tension headaches, clenching your jaw, fighting back...

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