LACTALK - Episode 2Stress and Burn-Out

The phenomenon of stress leading to burn-out is not uncommon. Yet, most of us do little to alleviate the stress we feel every day. A person experiencing burn-out feels emotionally and physically exhausted. In this state, people lose their motivation, and ability to deal with any kind of stress. The body is numb to the stress, and they feel drained out of any energy.

This state is often accompanied by feelings of loneliness, isolation, depression, cynicism, and irritability.

Dr. Patrick Légeron, Psychiatrist, founder of Stimulus Cabinet and co-author of the French Academy of Medicine report on burn-out the factors of burn-out and the consequences on health and provides advice to improve daily life.

Lactium® a natural ingredient can be a solution to manage stress thanks to its relaxing properties.