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Blog – Human health

Lactalk

Experts Words : LacTalk

LACTALK - Episode 4 Season 3
Stress and menopause
LACTALK - Episode 4 Season 3 <br/> Stress and menopause
LACTALK - Episode 3 Season 3
Stress and neurodegenerative diseases
LACTALK - Episode 3 Season 3 <br/> Stress and neurodegenerative diseases
LACTALK - Episode 2 Season 3
Stress in the elderly
LACTALK - Episode 2 Season 3 <br/> Stress in the elderly
LACTALK - Episode 1 Season 3
Stress hormones
LACTALK - Episode 1 Season 3 <br/> Stress hormones
LACTALK - Episode 5 Season 2
Stress and gastrointestinal disorders
LACTALK - Episode 5 Season 2 <br/> Stress and gastrointestinal disorders
LACTALK - Episode 4 Season 2
Stress management and memory
LACTALK - Episode 4 Season 2 <br/> Stress management and memory
LACTALK - Episode 3 Season 2
Stress, cardiac coherence and hypnosis
LACTALK - Episode 3 Season 2 <br/> Stress, cardiac coherence and hypnosis
LACTALK - Episode 2 Season 2
Stress and burn-out
LACTALK - Episode 2 Season 2 <br/> Stress and burn-out
LACTALK - Episode 1 Season 2
Stress vs anxiety
LACTALK - Episode 1 Season 2 <br/> Stress vs anxiety
LACTALK - Episode 6 Season 1
Stress and sport
LACTALK - Episode 6 Season 1 <br/> Stress and sport
LACTALK - Episode 5 Season 1
Stress and eating behaviors
LACTALK - Episode 5 Season 1 <br/> Stress and eating behaviors
LACTALK - Episode 4 Season 1
Stress and cardiovascular disease
LACTALK - Episode 4 Season 1 <br/> Stress and cardiovascular disease
LACTALK - Episode 3 Season 1
Stress and magnesium deficiencies
LACTALK - Episode 3 Season 1 <br/> Stress and magnesium deficiencies
LACTALK - Episode 2 Season 1
Stress and sleep
LACTALK - Episode 2 Season 1 <br/> Stress and sleep
LACTALK - Episode 1 Season 1
Stress in 2 minutes
LACTALK - Episode 1 Season 1 <br/> Stress in 2 minutes

Blog Posts

How Stress Can Lead to Burnout Syndrome and How It Affects Your Well-Being
A Simple Guide to the Different Phases of Sleep
Sleep is an essential part of everyone's routine. However, the phases of sleep play a bigger role in your health than you might realize and here's why
Melatonin and Sleep: 5 Ways Melatonin Helps You Sleep Better at Night
Do you struggle with sleeping through the night? Here's a short guide on melatonin and sleep to see if this is the best option for you.
Everything You Need to Know About the Different Types of Hormones
When it comes to serotonin, noradrenaline, and melatonin, there's a lot you need to know about each of these types of hormones. Here's a guide to help
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Did you know?

  • Stress is a natural physiological reaction which everyone experiences.
  • Stress can also be “good”.
  • Lactium® is the ideal companion to help you live a more harmonious life.
Find out more